Skip to content. Hung Loe calls work and says, "Hey, boss I no come work today. I really sick. I got headache, stomach ache and my legs hurt. I no come work. When I feel like that, I go to my wife and tell her give me sex. That makes everything better and I go work. You try that. I be at work soon. You got nice house. Here are easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world! With this book you can! The result is 1, timely, entertaining, and brilliantly inventive customer-retention ideas. Weaving together case studies, examples, quotes, research highlights, and the author's own "Tool Box" of management techniques and exercises, this practical handbook will show every reader how to develop self-leadership, set goals, create learning opportunities, take risks, build a team, sell ideas, and work both within and outside the larger organization.
Taking initiative is about a former secretary at Johnsonville Foods who originated and now runs the company's thriving mail-order business. It's about a technical writer who created Xerox's popular "webmaster" website. And it's about you. As Bob Nelson proves, employees have much more power than they think--taking initiative is how to harness that power and reap its rewards. By the bestselling author of Ways to Reward Employees and Ways to Energize Employees, with over , copies in print.
This book documents hundreds of these potential money-making schemes, ploys, and backyard startups, including: Print [fashion]-on-demand. Have a witty turn of phrase? Stick a pop culture zinger on a t-shirt and sell it through cafepress. If you find when you become bored the first thing you do is reach for something to eat, then you will love all the fun ideas.
You'll find ideas to keep you from becoming bored that require a little to no motivation. If you are having a problem being motivated to get going again then you'll find many ideas that are easy to achieve without much effort.
You will also find ideas that require more effort. After years of being overweight myself I realized I was not going to ever lose weight unless I found something to keep me distracted from overeating and being bored with my life. I was at a point where I didn't even want to get out of bed. So I started looking for things to do to be active that I enjoyed. Here are simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.
Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly.
Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself! More Romantic than Ever! Sure, you could buy some roses. Yes, you could cook an elegant romantic dinner. Of course, you could give a heart-shaped box of chocolates. But sometimes you want to do more than that. Sometimes you want to show just how much you really care, how much passion you really feel, and how much more your partner means to you than absolutely anything else.
Packed with unique suggestions, easy gestures, and thoughtful gift ideas, Ways to Be Romantic is "worth memorizing" Boston Herald. More than one and a half million people have used this book to kick up the fun and romance, making it a modern classic and 1 national bestseller. It's a must-have for anyone, in any relationship, who wants to spark some more love in their lives. You'll find: Little things you can do every day Big ideas for when you want to go all out How to be romantic without spending a dime How to really go to town when money is no object Tons of resources, including websites, online shopping, places to go, music, movies, and much, much more.
Here are ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels.
Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp.
Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives.
Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again. No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water.
This is one of the first two publications in a new series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives.
Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention for example, home, work, relationships, mind and spirit, or stress and emotions , flicking through at random or selecting ideas in chronological order.
There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
More titles may be available to you. Sign in to see the full collection. Here are easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world! Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again. The OverDrive Read format of this ebook has professional narration that plays while you read in your browser.
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